This Year’s Resolutions: 365 Days to a Better You! (Part 2)

In Part One of this series, we discussed the importance of setting realistic and attainable goals. Now, let’s talk about the second phase for reinventing yourself…

Phase 2: Planning Your Goals and Rewards

Once you have selected your ultimate goal, create a chart with the steps you need to accomplish it and how you will be rewarded as you complete each step. Rewarding yourself for good behavior will greatly increase your chances for success. Reaching a goal takes planning, and a list or chart will both hold you accountable and allow you to see your progress with each step. A positive reward for each step of the process will give you something to look forward to and nurture your motivation. Plus, you get to choose your own rewards. Getting a massage, taking 30 minutes to meditate on your progress, making a trip to the mall, or eating a favorite treat could be potential rewards. You don’t have to go it alone either. If you have a significant other, maybe they can provide you with little rewards along the way also. It’s easier to go to the gym with a friend. Friends and family can help get you there when your motivation is low, and vice versa. Additionally, it is helpful to pick rewards that encourage you to stay on track. So a trip to the mall might not be a good reward for saving money, and a favorite treat is not the best reward for weight loss, but going bargain hunting or eating a delicious and healthy treat are great alternatives.

Here is a printable chart to help you get started!

*Click here for the printable version

In our next blog, we will talk about the third phase for reinventing yourself: How to keep track of your progress. Stay tuned for some more great tips…