How to Get Your Post-Pregnancy Body Back

Giving birth is a wonderful gift. A majority of the women that come into my office, however, are concerned with the appearance of their post-pregnancy bodies. Fortunately, there are numerous cosmetic procedures available that can help restore a woman’s body back to her pre-pregnancy form.

Before deciding to undergo cosmetic surgery for enhancement, you should adopt a healthy lifestyle of diet and exercise. Here is some information to take into consideration after giving birth:

Diet: Check with your doctor to learn if you are ready to take on a strict meal plan, especially if you are breastfeeding. Once cleared, your food intake should include plenty of fruit, vegetables, and whole grains. It is very important that you do not skip meals; eating several small meals a day will boost your energy and metabolism.

Exercise: You must also be cleared with your doctor before you start exercising. Once you receive the OK, be sure to start out slow. If you had a difficult vaginal birth or C-section, exercising may be difficult as you are still healing. During this recovery time, you should be able to fit in very light exercise to get moving and burn calories. Go for short walks with your newborn in a stroller or sling. Once you are healed, you might be able to fit in workout videos while your newborn is sleeping. There are also community classes you can take, such as aerobics and mommy-and-me yoga classes. These can help you get in shape while still taking care of yourself and your baby.

Once you have yourself in better shape, you may be ready to inquire about your cosmetic surgery options. A “Mommy Makeover” could be right for you, which combines multiple procedures to improve the overall contour of your body. Typically, the most common Mommy Makeover procedures include: breast augmentation, breast lift, tummy tuck, and/or liposuction. If you are unable to attain your desired body shape and contour through diet and exercise, please feel free to contact my Scottsdale Plastic Surgery office to schedule a consultation (480-890-0600).